Course curriculum

    1. Welcome To The Course!

    2. The Importance of Tennis Fitness

    1. Day 1 - 14 Mins

    2. Day 2 - 18 Mins

    3. Day 3 - 14 Mins

    4. Day 4 - 14 Mins

    5. Day 5 - 16 Mins

    6. Day 6 - 15 Mins

    7. Day 7 - 15 Mins

    1. Core Strength - 20 Mins

    2. Upper Body Strength - 25 Mins

    3. Leg Strength - 21 Mins

    1. Tennis Footwork - 22 Mins

    1. Cardio - 24 Mins

    1. A Huge Thank You!

    2. Quick Fire Survey: We'd Love To hear Your Thoughts

About this course

  • 16 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today